Meet Julia Vernice Osterman
My passion is helping women create sustainable habits that support more energy, reduced stress, healthy aging, and lasting well-being. I believe good health creates the freedom to travel, pursue meaningful goals, and fully enjoy life.
Healthy habits shouldn’t feel overwhelming
Wellness isn’t about perfection or following another restrictive plan. Together, we’ll build simple, sustainable habits that fit your lifestyle, energy, and goals—so you can feel your best for years to come.
A personalized approach to lasting wellness
I believe that true wellness is about more than nutrition alone. Your relationships, career, stress levels, sleep, movement, mindset, and daily routines all influence how you feel. Together, we’ll identify the areas that matter most and create a personalized plan that supports your whole life—not just what’s on your plate.
MPH | Integrative Nutrition Health Coach-in-Training
Julia Vernice Osterman, MPH
Julia Osterman is an Integrative Nutrition Health Coach-in-Training through the Institute for Integrative Nutrition (IIN). She holds a Master of Public Health (MPH) and a bachelor’s degree in Psychology. She is also licensed in Life and Health Insurance and works in the group benefits industry, where she helps employers navigate health benefits. With a background spanning psychology, public health, employee benefits, and integrative wellness, Julia understands that lasting health isn’t just about nutrition—it’s also about mindset. She believes sustainable change happens when healthy habits, daily choices, and a resilient mindset work together to support greater energy, reduced stress, healthy aging, and long-term well-being. Rather than offering one-size-fits-all solutions, Julia partners with each client to create a personalized wellness plan based on their goals, lifestyle, and priorities. While nutrition is an important part of wellness, she also believes that true health is shaped by your relationships, career satisfaction, stress, purpose, daily habits, and mindset. Her coaching may include nutrition, movement, sleep, stress management, and mindset to help you create lasting lifestyle change. Julia believes that vibrant health creates freedom—the freedom to travel, pursue meaningful goals, show up for the people you love, and fully enjoy life.
Questions You May Have
If you have any further questions, please contact us.
Book your first coaching session
Secure booking and payment through a streamlined online platform. Your plan starts with one clear conversation.